Skill. EMOM x12
5 Deficit HSPU
10 Ring Rows
Conditioning. For Time
2k Row
26 Alt. KB/DB Snatch 50+/35+
26 Box Jumps 24/20
26 OH Lunges 45/25
26 Burpees
Skill. EMOM x12
5 Deficit HSPU
10 Ring Rows
Conditioning. For Time
2k Row
26 Alt. KB/DB Snatch 50+/35+
26 Box Jumps 24/20
26 OH Lunges 45/25
26 Burpees