Skill.
Turkish Get-up Instruction
Conditioning. 2 Rounds for Time
1000M Run
5 Turkish Get-ups
10 Tire Flips
15 Goblet Squats
25 Burpees
30 Hammer Strikes
RTG Vest or sandbag on runs
Skill.
Turkish Get-up Instruction
Conditioning. 2 Rounds for Time
1000M Run
5 Turkish Get-ups
10 Tire Flips
15 Goblet Squats
25 Burpees
30 Hammer Strikes
RTG Vest or sandbag on runs