Thursday, 10-15-2015

Skill.
Muscle Ups

WOD. For Time
Cash In. 1500k Row
15 Dumbbell Box Jump Step Overs (40+/20+)
15 Dumbbell Thruster
15 Dumbbell Lunges
10 Dumbbell Box Jump Step Overs
10 Dumbbell Thruster
10 Dumbbell Lunges
5 Dumbbell Box Jump Step Overs
5 Dumbbell Thruster
5 Dumbbell Lunges

Mobility. Roll Out Sesh
Barbell Smash (forearms, quads, hamstrings)
Foam Roller (back, glutes)

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