Skill: D-Ball Pick up and Over the Shouder
D-Ball Gauntlet
Conditioning. “Loredo”
6 Rounds
24 Squats
24 Push-ups
24 Walking Lunges
400m Run
Skill: D-Ball Pick up and Over the Shouder
D-Ball Gauntlet
Conditioning. “Loredo”
6 Rounds
24 Squats
24 Push-ups
24 Walking Lunges
400m Run