Strength. Bench Press or Press
5×50%, 5×60, 3×70%, 3×75%, 3×80%, 2×85%, 2×90% 2×90%
Conditioning. 5 Rounds for Time
5 Thrusters L1 95/65 L2 115/85, L3 135/95
7 Toes to bar
10 Deadlifts L1 95/65 L2 115/85, L3 135/95
Cash out: Weighted Plank holds 30 seconds on 30 off, 3 minutes
