Group Warm-up
Skill: Handstands
Conditioning. Red Pill / Blue Pill
Choose one. 35 Min Cap
Red Pill
3 Rounds
1,000m row
100 Double Unders
1,000m Run
Blue Pill
10-9-8-7-6-5-4-3-2-1
Power Cleans
Front Squat
S2OH
L1 95/65
L2 115/75
L3 135/95