Skills. EMOM 12 minutes
1. 10 Ring Rows
2. 100 m sprint
3. 15 Wall Balls
WOD. 3RFT
500m Row
10 Deadlifts L1 (225/135) L2 (275/185)
15 Burpees
20 Box Jumps (24/20) (27/24)
Skills. EMOM 12 minutes
1. 10 Ring Rows
2. 100 m sprint
3. 15 Wall Balls
WOD. 3RFT
500m Row
10 Deadlifts L1 (225/135) L2 (275/185)
15 Burpees
20 Box Jumps (24/20) (27/24)