Skill.
knee to elbow and toe to bar progressions
WOD. “Complex Ladder” EMOTM 95/65
1,2,3,4 etc….
Clean deadlift, hang Power clean, S2O
20 minute cap
Skill.
knee to elbow and toe to bar progressions
WOD. “Complex Ladder” EMOTM 95/65
1,2,3,4 etc….
Clean deadlift, hang Power clean, S2O
20 minute cap