Skill. Pistol Progression
Conditioning. Murphy Deload
1000M Run
5 Rounds
5 SDLHP RX(95/65)
10 Incline Box Push-ups
15 Jumpies
1000M Run
Shoulder Mobility
Skill. Pistol Progression
Conditioning. Murphy Deload
1000M Run
5 Rounds
5 SDLHP RX(95/65)
10 Incline Box Push-ups
15 Jumpies
1000M Run
Shoulder Mobility