Endurance
6 x 200m, ~85% effort, 1:1 rest.
WOD. 5RFT…
– 5 Deadlift (275/165)
– 6 Muscle-ups (12 parallette dips)
– 50 Double Unders
Endurance
6 x 200m, ~85% effort, 1:1 rest.
WOD. 5RFT…
– 5 Deadlift (275/165)
– 6 Muscle-ups (12 parallette dips)
– 50 Double Unders