Skill. Muscle-up Progression
Conditioning. For Time
1,000m Run
50 Wall Balls 24/20
40 Box Jumps 20/14
30 P Cleans 135/95
20 DB Snatch 45+/25+
10 Push Press 135/95
1,000m Run
Skill. Muscle-up Progression
Conditioning. For Time
1,000m Run
50 Wall Balls 24/20
40 Box Jumps 20/14
30 P Cleans 135/95
20 DB Snatch 45+/25+
10 Push Press 135/95
1,000m Run
