Thursday, 03-31-2016

Warm up: 5 rounds for quality
200 m row
20 abs

Skill
Muscle up or handstand/handstand push up progressions

Wod
40-30-20-10
Cal Row
Russian Kb Swings RTG( 70/55 ) RX(55/35)

Cash out
barbell smash/rollout (quads, calves, forearms)

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