Thursday, 03-10-2016

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Prowler Pushes
8x25m, as heavy as desired.

WOD. EMOTM 21…
Min 1: 200m Run (Sx: 100m Run)
Min 2: 15/12 Calorie Row (Sx: 10/7)
Min 3: 7 Power Cleans at 135/95 + 30 Double Unders (Sx: 5 PC w/15 Jumping Jacks)

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