Snatch – Work up to a heavy TnG triple (20mins)
1+1/4 Front Squat – Work up to a heavy double (15mins)
Pendlay Row – 5×5, increasing each set (15mins)
GHDSU – 6×10, do not set as fast as possible, no more than 1 min rest
Snatch – Work up to a heavy TnG triple (20mins)
1+1/4 Front Squat – Work up to a heavy double (15mins)
Pendlay Row – 5×5, increasing each set (15mins)
GHDSU – 6×10, do not set as fast as possible, no more than 1 min rest
