Group Warm Up
Coaches Choice
Conditioning
“Going Deep”
800M Run
21-15-9-6-3
Thrusters
Burpees
Pull ups
800M Run
40 Minute Cap
Group Warm Up
Coaches Choice
Conditioning
“Going Deep”
800M Run
21-15-9-6-3
Thrusters
Burpees
Pull ups
800M Run
40 Minute Cap