Primus Fitness – PrimusFit
Conditioning
1000m sled push (45/25)
15 Box step-ups (24/20)
15 Burpee Pull-Ups
15 Push press (95/75)
15 tire flips
15 KB Swings (72/53)
15 Front rack lunges (95/65)
15 military sit-ups
15 push-ups
15 Thrusters (95/75)
1000m Run
RX+: vested