Primus Fitness – PrimusFit
Conditioning
OGFIT – Boulder Beast Training
RX
400m sandbag carry
12 tire flips
1000m run
400m empty sled push
12 tire flips
400m sandbag carry
100m walking lunges
100 hammer strikes
50 push-ups
RX+
50 tire step throughs
400m sandbag carry
12 tire flips
1000m run
400m empty sled push
12 tire flips
400m empty sled push
100m walking lunges
100 tire step throughs
1000m run
Notes: RX+ for Boulder Beast competitors