Primus Fitness – PrimusFit
Conditioning
OGFIT – Boulder Beast Training
50 sit-ups
1K run
100 tire step-overs
1k run
80 tire step-overs
1k run
60 tire step-overs
50 sit-ups
800 empty sled push
Cash-out: 1K hike at 15-16 min mile pace OR 1 mile at 15-16 mile pace.
Notes: It’s hot. Take breaks and hydrate as needed. Fastest time is not the goal on these.