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Thurs 5/5/2022

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Primus Fitness – PrimusFit

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Conditioning

8’ EMOM

7-10 push-ups on the minute

200m easy run after EMOM is complete

Conditioning:

800m run

20 Pull-ups

30 Push-ups

40 Air Squats

400m run

10 pull-ups

10 front squats (155/105)

10 pull-ups

400m run

40 Air Squats

30 Push-ups

20 Pull-ups

1 mile run VESTED

RX+: Do the entire WOD vested

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