Primus Fitness – PrimusFit
Warm-up
2x 50m sled drags 1/0
WOD
100 step ups
400m sled push 2/1
30 plank lifts (opp hand & leg)
400m sled push
30 superman w/press (5/2.5)
400m sled push
100 step ups
Run 1 mile (loop+800m)
*Scale: 50 step ups each time, only run 800m