Primus Fitness – PrimusFit
Weightlifting
Push press for quality
5,4,4,3,3,2
Build to medium/heavy double
8’ EMOM
1 clean + 2 jerks each minute
Build to a heavy set
WOD
For Time
15-12-9
Box Jump (30/24)
Pull Ups
(3 Always) Rope Climb
100m Sled inbetween (3/2)