Primus Fitness – PrimusFit
WOD
Solo or Teams of 2
Work:Rest 5 minute : 1 Minute
Quarter 1
400m Run (together)
10 Power Snatch (95/65) (each)
15 T2B (each)
10 Burpee (Synchro)
Max Plank until end of 5 Min
Rest (1 Minute)
Quarter 2
400m Row
10 Cluter (95/65)
15 V Up
10 Deficit Push Up
Max Heel Touch
Rest (1 Minute)
Quarter 3
400m Run
10 OH Squat (95/65)
15 Sit Up
10 Strict Pull Up
Max Hollow Rock
Rest (1 Minute)
Quarter 4
400m Row
10 Hang Power Clean
15 Leg Lift
10 Strict Press
Max Wall Sit
Rest (1 Minute)
TAX DAY
200m Run
250m Row
100m Sled (2/1)
5 Cluster
5 Power Snatch
5 Hang Power Clean
5 OH Squat