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Sugarloaf Mountain

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Primus Fitness – PrimusFit

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Warm-up

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Weightlifting

800m Run

50 Tire Step Overs

20 Push Ups

5 Pull Ups

15 Sit Ups

400m Sled (1/0)

600m Run

50 Tire Step Overs

20 Push Ups

5 Pull Ups

15 Sit Ups

200m Sled (2/1)

400m Run

50 Tire Step Overs

20 Push Ups

5 Pull Ups

15 Sit Ups

100m Sled (3/2)

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