A) EMOM 10
even: 3 sumo deadlifts 80-85%
odd: 3-5 chin ups
B) Power Clean x 1
Front Squat x 2
Jerk x 1
Front Squat x 2
Power Clean x 1
C) 200m Front Rack KB Carry
A) EMOM 10
even: 3 sumo deadlifts 80-85%
odd: 3-5 chin ups
B) Power Clean x 1
Front Squat x 2
Jerk x 1
Front Squat x 2
Power Clean x 1
C) 200m Front Rack KB Carry
