Part 1
10 Minute EMOM
Odd – Sumo Deadlift 3 @ 85%
Even – 5 Push-ups
Part 2
Weighted Box Push / Power Cleans 2@85%
Part 3
200M Odd Weight Farmer Carry
Part 1
10 Minute EMOM
Odd – Sumo Deadlift 3 @ 85%
Even – 5 Push-ups
Part 2
Weighted Box Push / Power Cleans 2@85%
Part 3
200M Odd Weight Farmer Carry