Spartan Lite – Wed, Sep 27

Primus Fitness – Spartan Lite

Warm-up

Weightlifting

Power Clean 3 x 5 @ 85%

WOD

AMRAP 22

Teams of 2

Buy In – 400m Sled Each (1/0)

then

P1 – 300m Run (Around building + to stop sign)

P2 – 10 Weighted Step Up + 10 AKBS + Max Sit Ups

Switch

100m – OH Plate Carry (All)

P1 – 400m Row

P2 – 10 Wall Balls + 10 Ring Row + Max Leg Lifts

Switch