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Spartan Lite – Wed, Sep 20

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Primus Fitness – Spartan Lite

Warm-up

Weightlifting

WOD

AMRAP 22

Teams of 2

Buy In – 800m Row Each

then

P1 – 100m Sled (3/2)

P2 – 15 Ball Slam + 15 Ring Row + Max Plank

Switch

P1 – 100m OH Carry (45/25)

P2 – 10 Burpees + Max Wall Sit

Switch

Together – 100m FC (53/35)

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