Primus Fitness – Spartan Lite
Warm-up
Weightlifting
WOD
AMRAP 22
Teams of 2
Buy In – 800m Row Each
then
P1 – 100m Sled (3/2)
P2 – 15 Ball Slam + 15 Ring Row + Max Plank
Switch
P1 – 100m OH Carry (45/25)
P2 – 10 Burpees + Max Wall Sit
Switch
Together – 100m FC (53/35)