Spartan Lite – Wed, Sep 13

Primus Fitness – Spartan Lite

Warm-up

Weightlifting

Every 90 seconds x 8 rounds

1 complex of:

– 1 Clean Pull

– 1 Hang Power Clean

– 1 Full Clean

* Increase Load Throughout*

WOD

AMRAP 22

Teams of 2

Buy In – 400m Sled (2/1)

then

200m Run Together

P1 – 10 Power Clean + 10 Push Press + 10 V Up

P2 – Max Wall Sit

Switch

P1 – 5 Burpee Over Bar + 10 Deadlift + 30 Russian Twist (1ct)

P2 – Max Plank

Switch

100m FC