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Spartan Lite – Wed, Oct 5

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Primus Fitness – Spartan Lite

Warm Up

See board

Weightlifting

Squat 3 x 8 @ 55%

Deadlift 2 x 8 @ 55%

WOD

‘s Hot Again

Teams of 2

20 Minute AMRAP

P1 – 250m Row

P2 – 10 Box Jump + 10 Push Up + Max Leg Lifts

Switch

P1 – 200m run

P2 – 10 Bent Over Row (95/65) + 10 10 Air Squats + Max Sit Up

Switch

Together – 10 Tire Flips

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