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Spartan Lite – Wed, Oct 4

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Primus Fitness – Spartan Lite

Warm-up

Weightlifting

Power Clea n 3 x 3 @ 90%

WOD

AMRAP 22

Teams of 2

Buy In – 800m Run

then

P1 – 200m Farmers Carry

P2 – 10 Deadlift (75%) + 15 Ring Rows + 15 Push Ups + Max Leg Lifts

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P1 – 100m Sled (3/2)

P2 – 10 Seated Z Press (30s/20s) + 10 Slam Ball + 10 Weighted Step Up + Max Sit Up

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