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Spartan Lite – Wed, Oct 25

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Primus Fitness – Spartan Lite

Warm-up

Weightlifting

Bench Press Intro/Pracitce

20-25 Min

WOD

AMRAP 20

Teams of 2

Buy In – 1000m Row

Together – 100m OH Plate Carry (45/25)

P1 – 200m Run

P2 – 10 Burpees + Max Plank

Switch

Together – 100m FC (53/35)

P1 – 200 Jump Rope

P2 – 10 Push Up + 5 Pull Ups + Max Wall Sit

Switch

Together – 20 Sit Ups

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