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Spartan Lite – Wed, Oct 19

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Primus Fitness – Spartan Lite

Warm Up

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Weightlifting

Squat 3 x 8 @ 65%

Press 3 x 8 @ 65%

WOD

Teams of 2

3 RFT

P1 – 200m Run

P2 – 20 Push Ups + Max Air Squat

Switch

P1 – 100m Farmers Carry (53/35)

P2 – 20 Ring Rows + Max Ball Slam

Switch

Relay – 100m Sled each (2/1)

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