Spartan Lite – Wed, Oct 18

Primus Fitness – Spartan Lite

Warm-up

Weightlifting

Power Clean and Jerk

1 Rep Max Attempt

WOD

AMRAP 22

Teams of 2

Buy In – 800m Run

then

P1 – 400m Row

P2 – 15 AKBS + 20 Step Ups + 20 Air Squat

+ Max V UP

Switch

100m OH Plate Carry (45/25) (All)

P1 – 150 Jump Rope

P2 – 10 Burpees + 10 Goblet Squat + 10 Push Ups + Max Hanging Knee Raise

Switch

100m Sled Relay (2/1)