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Spartan Lite – Wed, Nov 9

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Squat 3 x 5 @ 80%

Press 3 x 5 @ 80%

WOD

A Storm’s Coming

Teams of 2

AMRAP 22

P1 – 300m Row

P2 – 15 Ball Slams + 15 Ring Rows + Max Sit Ups

Switch

P1 – 300m Row

P2 – 15 Push Press (35s+/25s+) + 20 Step Ups + Max Flutter Kick

Switch

P1 – 50 Jumping Jacks

P2 – Max Plank

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