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Spartan Lite – Wed, Nov 8

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Primus Fitness – Spartan Lite

Warm-up

Weightlifting

Bench Press

3 x 8 @ 80@ of OHP 1RM

WOD

AMRAP 22

Teams of 2

Together – 10 Burpees

P1 – 400m Row

P2 – 15 Wall Ball + 10 Sit Up + 5 Rope Pull

Switch

Together – 100m OHPlate Carry

P1 – 300m Run

P2 – 5 Box Jumps + 10 Hollow Rock + 15 Z Press

Switch

Together – 45 Sec Wall Sit

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