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Spartan Lite – Wed, Nov 30

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Squat 3 x 1 @ 95%

Press 3 x 1 @ 95%

WOD

Teams of 2

3 Rounds for Time (30 Minute Cap)

400m Sled (2/1) Together

P1 – 15 Ball Slam + Max Leg Lifts

P2 – 20 Step Ups + 20 Ring Rows

Switch

200m Run Together

P1 – 10 SA Snatch + Max Plank

P2 – 20 Push Press (35s/25s) + 20 OH Lunge (One Dumbbell)

Switch

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