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Spartan Lite – Wed, Nov 29

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Primus Fitness – Spartan Lite

Warm-up

Weightlifting

Bench Press

4 x 8 @ 75%

WOD

AMRAP 22

Teams of 2

Together – 400m Run

P1 – 100m FC + 30 Sec Wall Sit

P2 – 15 Wall Ball + 15 Slam Ball + Max Sit Up

Switch

Together – 100 Jump Rope

P1 – 100m OH Plate Carry + 30 Sec Plank

P2 – 15 Push Up + 15 Ring Row + Max Leg Lift

Switch

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