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Spartan Lite – Wed, Nov 23

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Primus Fitness – Spartan Lite

Warm-up

Weightlifting

Squat 3 x 3 @ 90%

Press 3 x 3 @ 90%

WOD

Turkey Trot Plus

1000m Run

30 Wall Ball

30 Sit Up

30 Push Up

30 Air Squat

30 Ring Row

30 Leg Lift

500m Run

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