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Spartan Lite – Wed, Nov 15

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Primus Fitness – Spartan Lite

Warm-up

Weightlifting

Bench Press

Use your OHP 1RM

Bench – 4 x 8 @ 75%

WOD

AMRAP 22

Teams of 2

Buy In – 800m Run

then

P1 – 200m Sled (1/0)

P2 – 15 Slam Ball + 15 Push Up + 15 Sit Up

Switch

100m OHPlate Carry Together

P1 – 200m FC

P2 – 15 Wall Ball + 15 Ring Row + 15 Leg Lift

Switch

1 Minute Plank Together

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