Spartan Lite – Wed, Nov 1

Primus Fitness – Spartan Lite

Warm-up

Weightlifting

Bench Press

Using 80% of OHP 1RM

3 sets of 6 Reps

WOD

AMRAP 22

Teams of 2

100 Jump rope (Together)

P1 – 15 Slam Ball + 10 Pull Up + 5 Burpee

P2 – Max Row

Switch

100m Waiters Carry Together

P1 – 15 Wall Ball + 15 Push Up + 5 Box Jump

P2 – Max Ski Erg (Bike if not avail)

Switch

200m Run Together