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Spartan Lite – Wed, May 31

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Squat 3 x 3 @ 85%

Press 3 x 3 @ 85%

WOD

AMRAP 22

Teams of 2

400m Run Together

P1 – 15 RKBS + 15 Wall Balls + 15 Sit Ups

P2 – Max Jump Rope

Switch

100m FC Together

P1 – 15 Slam Ball + 15 Push Press + 15 Leg Lifts

P2 – Max Row

Switch

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