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Spartan Lite – Wed, May 3

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Press 4 x 6 @ 75%

WOD

AMRAP 22

Teams of 2

Buy In 1000m Run

then

100m Sled (2/1) Relay

P1 – 10 Wall Balls + 10 Push Ups + 10 Sit Up

P2 – 15 AKBS + 10 Ring Rows + 10 Leg Lifts

Switch

30 Sec Wall Sit

P1 – 50 Jump Rope

P2 – Max Mtn Climbers

Switch

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