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Spartan Lite – Wed, May 24

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Press 3 x 5 @ 85%

WOD

AMRAP 22

Teams of 2

Buy In 400m Sled (2/1)

P1 – Max Wall Sit

P2 – 15 Push Ups + 10 Deadlift + 10 Box Jump

Switch

P1 – Max Jump Rope

P2 – 15 V Up + 10 Goblet Squat + 10 Burpees

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