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Spartan Lite – Wed, May 17

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Press 5 x 5 @ 80%

WOD

AMRAP 23

Teams of 2

Buy In – 10 Burpees

P1 – Max Row

P2 – 50m Farmers Carry + 15 Wall Balls + 20 Step Ups

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P1 – 200m Sled (1/0)

P2 – 15 AKBS + 15 Ring Rows + Max V Up

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