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Spartan Lite – Wed, May 10

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Press 4 x 6 @ 80%

WOD

Teams of 2

AMRAP 22

Buy In – 1000m Row

then

P1 – 200m Run

P2 – 10 Deadlift + 10 Push Press + Max Plank

Switch

P1 – 10 Box Jump + 10 Ring Rows + Max Sit Ups

P2 – 100m Sled Drag (1/0)

Switch

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