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Spartan Lite – Wed, Mar 29

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Press 3 x 8 @ 65%

WOD

Teams of 2

AMRAP 22

100m OH Plate Carry Together

P1 – Max Wall Sit

P2 – 15 Russian KBS + 15 Weighted Step Up + 20 Russian Twist (1ct)

Switch

P1 – Max Plank

P2 – 10 KB Row each side + 20 Push Ups

Switch

25m Bear Crawl (Racks to Wall together)

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