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Spartan Lite – Wed, Mar 22

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Press 3 x 3 @ 75%

Jerk 1RM Attempt

or

15 Minute Free Lift

WOD

Wednesday my Dudes

AMRAP 22

Teams of 2

100m Sled Relay (2/1)

P1 – Max Row

P2 – 5 Burpees + 10 Wall Balls + 15 Leg Lifts

Switch

P1 – Max 100m Runs

P2 – 15 AKBS + 10 Goblet Squat + 5 Box Jump

Switch

1 Minute Plank

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