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Spartan Lite – Wed, Mar 15

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Press 3 x 3 @ 75%

Jerk

2 x 1 @ 95% (power)

2 x 1 @ 95% (Split)

WOD

AMRAP 22

100m FC Together

P1 – 15 Ball Slams + 15 Push Ups + 15 Leg Raises

P2 – Max Row

Switch

P1 – 15 Weighted Step Up + 15 Ring Rows + 60 Flutter Kicks

P2 – Max Jump Rope

Switch

5 Burpees Together

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