Spartan Lite – Wed, Jun 21

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Press 1RM

WOD

The Rain of Pain Falls Neatly on the Plain

AMRAP 22

Tof2

500m Row Together

P1 – 15 Ball Slams + 15 Push Press + 15 Hanging Knee Raise

P2 – 15 Goblet Squat + 15 Push Ups + Max Burpees

Switch

100 Jump Rope Each

P1 – 10 Deadlift + 10 Ring Rows

P2 – Max Wall Sit

Switch