Primus Fitness – Spartan Lite
Warm Up
Weightlifting
Press 3 x 1 @ 95%
WOD
The Temp is too Damn High
AMRAP 22 TO2
400m Run Together
P1 – 10 Ball Slam + 10 Barbell Thruster + 10 Sit Ups
P2 – Max Jump Rope
Switch
1 Min Plank
P1 – 10 Plate G2OH + 10 Burpees + 20 Russian Twist
P2 – Max Row
Switch
30 Sec Wall Sit